No one can escape it. Unless you live on a deserted island somewhere in the middle of the South Pacific, you experience stress on a daily basis. It's impossible to avoid.
Hours in stop and go traffic; poor working conditions; family issues; bad nutritional choices; and money problems are just a few of the negative factors that face us on a daily basis.
Many people who find it difficult coping with these issues turn to medication for a solution. Unfortunately, medication can become a double-edged sword. While it may provide a temporary "fix" it generally doesn't last.
In fact, medication could ultimately impact the overall picture by adding addiction to the list of stress factors. So what's a person to do? That's the question that Mary Havelock answers in "Meditation, Motivation and More."(copyright 2008)
CONTENTS:
- About the Author
- Part I: Meditation
- Why Meditate
- The Core Benefits
- Where and How to Meditate
- Simple as Breathing
- Don't Think too Much
- Seeing More Clearly
- Easing Tension in Your Body
- Take Your Time
- How Much Do You Need to Do?
- Walking and Meditation
- Sound Meditation
- Music Assisted Meditation
- Part II: Motivation
- Be More Successful!
- Take Stock
- Sorting Your Goals
- How to Achieve Your Goals
- Doers and Talkers!
- Watch the Winners
- Kick Off Before You get Kicked
- Part III: More
- Tested Tips and Techniques
- How to Prepare and Present a talk
- A Simple Planning Strategy
- Taming the Telephone
- The Verbal Business Card
- Using the Internet
- Afterword
- 57 pages (PDF file)
|
