Product Description

Finally, there is a self-help tutorial written by a woman for women in the hope that this information will give women a better understanding of menopause. Contrary to popular belief, not all women suffer equally from the side effects of menopause. What a concept! Women aren't all alike. Imagine that! We are living longer with more productive lives than any other time in history. Learn how to overcome menopause, ask the tough questions - and get the right answers! (Written by Lilah Borden, copyright 2008.)      CONTENTS: Menopause - An Overview What is Menopause? Useful Menopause Terms Causes of Menopause Who Is Affected by Menopause? Signs and Symptoms of Menopause What Happens During Menopause? What are the Risk Factors for Menopause? Myths and Misconceptions about Menopause When to Seek Medical Advice How Is the Menopause Diagnosed? Self-Testing for Menopause Medical History for Menopause Diagnosis Is It Possible to Delay the Menopause? Life after Menopause Complications of Menopause and Other Conditions Menopause and Your Emotions Menopause and Depression Menopause and Bladder Function Menopause and Cancer Menopause and Osteoporosis Menopause and Smoking Treatment Options for Menopause Symptoms Medications Hormone Replacement Therapy (HRT) Bioidentical Hormone Replacement Therapy (BHRT) How to Reduce or Eliminate Menopause Symptoms Ten Ways to Relieve Menopausal Hot Flashes Diet Tips to Stay Healthy During Menopause Exercise and Menopause How to Treat Menopause Symptoms Naturally Herbal Remedies for Treating Menopause Menopause and Your Family Where to Find Help for the Menopause Supporting Someone Going through Menopause Menopause - Frequently Asked Questions Menopause - Glossary of Terms 102 pages   (PDF file)